Place cumin seed and beaujolais blend herbs or oregano in a small pan and bake at 325? for 10 to 12 minutes until the fragrance is toasty. (Watch will burn easily - I eliminate this step a lot)
Saute onions, green peppers and garlic in oil with cumin seed and herbs, cayenne pepper, paprika and salt for 10 minutes, or until onions are soft. Add tomatoes and chiles. Drain/rinse beans, then add all of the beans and stir. ( I also added 2 packets of Stevia or sugar/honey for a little sweetness and some more cumin. Spice to your personal taste) To serve place 1 ounce of grated cheese if desired then the chili in a heated bowl. Put a spoonfull of sour cream on top of the chili. Sprinkle with green onions and a stick a sprig of cilantro on the sour cream.
Check serving size - should be approx. 8, 1 cup per servings. Nutrition does not include sour cream or cheese. Excellent served on a baked potato or slice of polenta.
258 calories/8g fat/14 fiber (5). 12 g Protein, 1.5 t healthy oil
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (305g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 29 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 135.4mg||5 %|
|Potassium 975.8mg||26 %|
|Total Carbohydrate 49.8g||15 %|
|Dietary Fiber 17.2g||69 %|
|Sugars, other 32.6g|
|Protein 16.8g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 281
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.