Try this Black Bean Flautas recipe, or contribute your own.
Suggest a better descriptionIn a medium saucepan, combine beans, bean liquid, chili powder, cumin, garlic and bay leaf. Simmer 10 minutes. Remove bay leaf. Drain bean mixture, reserving liquid. Mash beans, adding liquid as needed for desired consistency. Preheat oven to 400 degrees. Fill tortillas with 1 or 2 heaping tablespoons bean mixture and top with green onions and tomatoes. Roll up into a tube shape and place in a 9- by 13-inch baking pan, seam side down. Bake until lightly browned, about 15 minutes. Use any leftover bean mix for dipping. Or dip in salsa. Makes 12 flautas. Variation: Substitue one 16-ounce can vegetarian refried beans for mashed black beans and spices. Spread on tortillas and proceed with recipe. Per flauta: 83 cal.; 5g prot.; 3 g fat; 8 g carb.; 0 chol.; 65 mg. sod. Adapted from July 1992 _Vegetarian Times_ Posted by DEEANNE on 1/23/93
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Serving Size: 1 Serving (5843g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 18229 | ||
Calories from Fat: 4076 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 452.9g | 604 % | |
Saturated Fat 110.2g | 551 % | |
Monounsaturated Fat 227.5g | ||
Polyunsanturated Fat 92.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 37158.2mg | 1281 % | |
Potassium 9078.9mg | 239 % | |
Total Carbohydrate 3000.2g | 882 % | |
Dietary Fiber 181.4g | 726 % | |
Sugars, other 2818.8g | ||
Protein 484.4g | 692 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18229
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