A great variation to the old stand by
Puree mixture.
Transfer to bowl, garnish with some paprika and chopped fresh parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 4 | ||
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Calories: 263 | ||
Calories from Fat: 96 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0mg | 0 % | |
Sodium 20.8mg | 1 % | |
Potassium 508.5mg | 13 % | |
Total Carbohydrate 32.2g | 9 % | |
Dietary Fiber 11.5g | 46 % | |
Sugars, other 20.7g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
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