Try this recipe with any kind of beans, canned or home-made in the pressure cooker.
In a food processor, combine all the ingredients & process till smooth. Cover & refrigerate till ready to use. Bring to room temperature before serving.
(Nutritional Analysis assumes beans cooked without salt, no additional salt added)
Serving: .27 cups (71g), Calories: 136: Fat: 6g : Sodium: 204mg
Protein: 6g, NetCarbs: 10, K: 227mg
SatFat: 1g, PolyFat: 1g, MonoFat: 4g, Chol: 0mg
TotCarbs: 15g, Fiber: 5g, Sugars: 0g
Calories: 42.0% from fat, 29.4% from carbohydrates 04.4% from protein
DASH: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish: 0.0: Seeds: 0.8: Fats: 1.1: Sweets: 0.0
USDA: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish/Seeds: 0.8: Fats: 1.1: Sweets: 0.0
Easy and good with black, red, or black-eyed beans. Makes a good sandwich spread or dip with vegetables.
Giunta404 1y agoAwesome!
KitchenFairie 2y agoLoved this recipe, did not have tahini do used peanut butter....did give it a nutty taste but by balancing with more cumin I did manage to hit the taste I was going for. Very yummy, very quick. Now if I could only get hubby to have some... -._-.
dreadree 2y ago
MzMitchy 2y agoYummy!! I left out the oil as I do t like my hummus too oily & I just reserve the liquid & add it to get the consistency I like. Huge hit & my co-workers always ask me to bring this for parties!
Wayneschef 2y agoI loved it my garlic was way too strong so next time I will use less garlic. My husband did not like it at all. Too bad for him. I will make it again for me.
sammiez 3y agoThis is the BEST recipe ever! My son and his friends literally BEG me to make it! Thank you so much for sharing!
MzMitchy 4y agoVery yummy alternative to traditional hummus. I added the she can of black beans, liquid and all, and it was a bit too runny for me, and that was without the oil! Next time I'll reserve the liquid & just add until it is the co sistancy I like. But tummy none the less!!!
Robilin 6y agoI added one leek, and sauteed with garlic, added to the black beans. I tried the food processor, but it didn't give me the texture I wanted. I put the mixture into my vita mix. I also added some garlic salt as recommended by another tester; as well as a shake of cayenne.
cecils02 6y agoThis is good, it was a little bland so I used garlic salt and a little red pepper to spice it up. Served it with pita chips
ReneeM 7y ago[I made edits to this recipe.]