Try this Black Bean Mole recipe, or contribute your own.
Suggest a better descriptionIn a small skillet, toast the cumin seeds, oregano, sesame seeds, and chili powder, stirring constantly for 3 minutes, and then place in a blender. Then add the beans, tomatoes, Worcestershire sauce, chicken stock, honey, cilantro, lime, butter, and salt and pepper to taste. Puree until smooth. Now transfer the mole to a medium saucepan and heat until it thickens, about 5 minutes. Serve over poultry or fish accompanied by some tortilla chips. This recipe yields about 3 cups of sauce. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2207 broadcast 08-15-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 10-18-1996 Recipe by: Emeril Lagasse
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Serving Size: 1 Serving (817g) | ||
Recipe Makes: 1 servings | ||
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Calories: 590 | ||
Calories from Fat: 352 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.1g | 52 % | |
Saturated Fat 17.5g | 88 % | |
Monounsaturated Fat 12.7g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 75.4mg | 23 % | |
Sodium 1588mg | 55 % | |
Potassium 1360.2mg | 36 % | |
Total Carbohydrate 46.7g | 14 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 40.9g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 590
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