In a large skillet, add the oil and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn. Cook until heated through.
Place a tortilla on a plate or flat surface, sprinkle some cheddar cheese over the tortilla. Spoon some of the bean and vegetable mixture over the cheese. Top w/ another tortilla. Heat tortilla until cheese is melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1499g)|
|Recipe Makes: 3|
|Calories from Fat: 915 (23%)|
|Amt Per Serving||% DV|
|Total Fat 101.6g||135 %|
|Saturated Fat 29.4g||147 %|
|Monounsaturated Fat 48.1g|
|Polyunsanturated Fat 18.7g|
|Cholesterol 39.6mg||12 %|
|Sodium 7316.3mg||252 %|
|Potassium 2697.9mg||71 %|
|Total Carbohydrate 624.2g||184 %|
|Dietary Fiber 50.1g||201 %|
|Sugars, other 574g|
|Protein 117g||167 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3905
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