Drain and rinse beans. Combine all ingredients in a bowl and toss. Serve chilled or at room temperature.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (443g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 15 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 283.7mg||10 %|
|Potassium 1053.6mg||28 %|
|Total Carbohydrate 56.1g||16 %|
|Dietary Fiber 16.2g||65 %|
|Sugars, other 39.9g|
|Protein 14.1g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 262
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, menu plans and more!
I recommend pairing it with this recipe
What would you serve with this? Link in another recipe
JillCheriMy teenager has gone vegetarian and this is the dish she takes for school lunch most days. Because of the Cilantro she says it tastes like Chipotle.1y ago
JillCheriTeen Daughter has just turned vegetarian and this was one of the first dishes I made for her. She loves it so much it's one of the standard things she'll take for school lunch, pairing it with tortilla chips. She says it tastes like Chipotle (because of the Cilantro).1y ago
mgreenlaTasty, simple, healthy and easy to make what is there not to like?1y ago
xeniakramerDisappointing - black beans, corn, tomatoes, and green onions are a nice base, but I found the dish to be bland overall, except when I'd hit an occasional jalapeno. If I make it again, I'll use chopped jalapenos, more cumin, and maybe some garlic powder.1y ago
yuliia_glushchenkoThis salad was super easy to make and was tasty! I'll make it very soon again!2y ago
lldavis711Added a little cheese and served with tortilla chips. Took to potluck at church to serve with burgers and it was a hit.2y ago
AprilAshley19Delicious and refreshing salad! I've made it for several parties and its always a hit. And super easy to make too!2y ago
amyperezBig hit. Very easy to make3y ago
SanguinePonyThis was absolutely delicious. This will be what I bring to the next barbecue. :)3y ago