Try this Black Bean Soup 2 recipe, or contribute your own.
Suggest a better descriptionSaute onion and garlic in oil in a 4 quart Dutch oven until onion is clear and tender. Stir in remaining ingredients. Bring to a boil. Boil for about 2 minutes, then reduce heat to a simmer. Cover and simmer until beans are tender, about 2-1/2 hours. Pour 1/4 of the soup into a food processor/blender fitted with steel blades and process until chunky, not a smooth paste. Repeat with remaining soup. Makes about 10, 1-1/2 cup servings. A friend pointed out to me one day that if you remove the ham and substitute bouillon cubes for the chicken broth, that the resulting soup would be vegetarian. I felt that the loss of the ham would too greatly alter the taste, but I have come upon an alternative. I have not tried this but it might work. Goya markets packets of ham seasoning, similar to bouillon cubes only powder in a packet. It might be worth a try if you are intent on going meatless, but I have no idea how much to use. You are on your own. BTW, Goya also markets the adobo powder used in this recipe, although it is the ingredient I would most likely pick to leave out and not alter the taste of the soup. Posted to CHILE-HEADS DIGEST V3 #152 Date: Wed, 6 Nov 1996 12:50:34 -0600 From: "Goslowsky, George"
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Serving Size: 1 Serving (2399g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 94 | ||
Calories from Fat: 28 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 7446.1mg | 257 % | |
Potassium 609.5mg | 16 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 6.8g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 94
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