Cook rice according to package directions. Place 1 1/2 cans of beans in food processor (including juice). Blend until smooth. Pour into large saucepan. Add remaining beans, water, onions, dressing mix and cumin (for an extra kick add a teaspoon of chilli powder and cayenne pepper to taste). Stir until blended. Bring to a boil on medium high heat. Reduce heat and simmer 5 minutes. Add rice. Garnish with a bit of sour cream, chopped tomatoes and fresh cilantro (if desired).
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|Serving Size: 1 Serving (309g)|
|Recipe Makes: 6|
|Calories from Fat: 19 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 4.2mg||0 %|
|Potassium 648mg||17 %|
|Total Carbohydrate 70.2g||21 %|
|Dietary Fiber 15.2g||61 %|
|Sugars, other 55g|
|Protein 16.1g||23 %|
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Calories per serving: 361
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