Try this Black Bean Soup recipe, or contribute your own.
Suggest a better description1.In a large saucepan, combine onion, oil, garlic, oregano, cumin, and salt to taste. Cook, stirring, over medium heat until softened, about 3 minutes. Stir in beans and broth. Reduce heat to medium-low.
2.Cook, stirring occasionally, for 10 minutes. Mash some beans against side of pan. Serve sprinkled with feta and cilantro (optional).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (3008g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 5959 | ||
Calories from Fat: 3413 (57%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 379.2g | 506 % | |
Saturated Fat 108.5g | 543 % | |
Monounsaturated Fat 157.5g | ||
Polyunsanturated Fat 80.9g | ||
Cholesterol 1848.3mg | 569 % | |
Sodium 1833.7mg | 63 % | |
Potassium 6360.2mg | 167 % | |
Total Carbohydrate 113.2g | 33 % | |
Dietary Fiber 39.4g | 158 % | |
Sugars, other 73.8g | ||
Protein 497g | 710 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5959
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.