Variation from the original: I substituted fatfree Italian salad dressing for the olive oil and eliminated the spanish olives and the roasted walnut garnish. In a mixing bowl, combine the drained beans with the rice, and celery. In a small bowl, whisk together all of the dressing ingredients. Pour the dressing over the beans and rice mixture, and stir thoroughly. Top with the cilantro or parsley. Recipe by: Moosewood Restaurant Cooks at Home Posted to fatfree digest by Kathleen
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (467g)|
|Recipe Makes: 4|
|Calories from Fat: 53 (7%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 2g|
|Cholesterol 0.2mg||0 %|
|Sodium 193mg||7 %|
|Potassium 1119.2mg||29 %|
|Total Carbohydrate 162.6g||48 %|
|Dietary Fiber 17.4g||70 %|
|Sugars, other 145.2g|
|Protein 23.9g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 797
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!