Pre cook your rice as you normally would or per the instructions switching 1 cup of water for one cup of chicken stock or ham stock.
In a skillet heat your oil over medium heat. Add the red onion, red and green peppers and sauté for a few minutes add the garlic and sauté for about 1 more minute. Reduce heat to low add the beans, rice, vinegar cayenne, pimentos, and mango cook for an additional 3 - 4 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (68g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 9 (27%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 3.8mg||0 %|
|Potassium 123.1mg||3 %|
|Total Carbohydrate 5.9g||2 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 4.6g|
|Protein 0.7g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 33
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