Delicious vegan bean dish adapted from Mollie Katzen's Vegetable Heaven. The mango adds a sweetness to the beans that keeps you wanting more.
Heat oil, 1 3/4 cups onion, garlic, ginger, cumin, and salt in medium skillet. Saute over medium-high heat for about 3 minutes.
Turn the heat down to medium-low; add black beans and half of the lime juice. Saute for 5 minutes or until flavors have mingled nicely and the beans are heated. Mash the beans slightly with the back of the spoon and transfer them to a bowl.
Stir the remaining lime juice and half the mangoes directly into the hot beans, mashing the mangoes a little as you stir. Add black pepper to taste. Cover and let stand for 15 minutes to let the sauce develop.
Serve warm, at room temperature, or even cold; topped with the remaining red onion and mango.
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|Serving Size: 1 Serving (237g)|
|Recipe Makes: 6|
|Calories from Fat: 38 (19%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 10.6mg||0 %|
|Potassium 502.5mg||13 %|
|Total Carbohydrate 37.1g||11 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 28.6g|
|Protein 7.6g||11 %|
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Calories per serving: 204
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