4 Powerfoods
Blend the cherry juice, frozen fruit, and protein powder until smooth. Microwave the oatmeal according to the directions on the package. Stir in the peanut butter and milk. Serves 1.
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Serving Size: 1 Serving (578g) | ||
Recipe Makes: 1 | ||
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Calories: 546 | ||
Calories from Fat: 111 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 2.2mg | 1 % | |
Sodium 71.4mg | 2 % | |
Potassium 1183.7mg | 31 % | |
Total Carbohydrate 99.1g | 29 % | |
Dietary Fiber 15.9g | 64 % | |
Sugars, other 83.2g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 546
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