Simmer black-eye peas until tender in 8-10 cups of water. Cook celery and carrots together (microwave with some of the soup stock) until tender, add to soup. Sautee onion carefully in some of the soup stock, add to soup. Add kale, tabasco and salt to taste, simmer 30 minutes. Notes: Actually, I didnt measure anything. Per serving: 107 Calories; less than one gram Fat (4% calories from fat); 7g Protein; 20g Carbohydrate; 0mg Cholesterol; 17mg Sodium Next time I might put in tomato paste or sauce (dont like chopped tomatoes much), more tabasco or equivalent; in a day or two I may stretch it out with some rice. Posted to fatfree digest by JUDITHHWC@aol.com on Oct 4, 1998, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (112g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 12.2mg||0 %|
|Potassium 167.2mg||4 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 8.6g|
|Protein 1.3g||2 %|
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Calories per serving: 45
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