Combine all ingredients in large skillet or saucepan. Bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until barley is tender. Posted to MM-Recipes Digest by "John Weber"
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|Serving Size: 1 Serving (327g)|
|Recipe Makes: 4|
|Calories from Fat: 13 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 491.4mg||17 %|
|Potassium 567.7mg||15 %|
|Total Carbohydrate 66.1g||19 %|
|Dietary Fiber 16.9g||68 %|
|Sugars, other 49.2g|
|Protein 16.1g||23 %|
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Calories per serving: 332
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