Try this Black-Eyed Peas and Barley recipe, or contribute your own.
Suggest a better descriptionThis is a quick & EASY one using canned beans from the Lean Luscious & Meatless cookbook. It works well for New Years Day (Could substitute 2 cups soymilk for 1 cup water) Preheat oven to 350. Lightly oil a 1 3/4 QT casserole, or spray w/ Pam. In large bowl, combine all ingred. Place in casserole, cover tightly, bake 1 1/4 hours. Stir once, halfway through cooking time. Discard bay leaf before serving. Posted to fatfree digest V97 #312 by Vegetarian Resource Center
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Serving Size: 1 Serving (380g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 334 | ||
Calories from Fat: 10 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 37.6mg | 1 % | |
Potassium 531.2mg | 14 % | |
Total Carbohydrate 74.5g | 22 % | |
Dietary Fiber 15.1g | 61 % | |
Sugars, other 59.4g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 334
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