Most Yankees have never seen a black-eyed pea. Actually, it is a bean, and it has a marvelous sort of smoky flavor that cooks up beautifully in the midst of a wonderful soul menu. This is not an expensive dish. Most soul dishes are not expensive . . . which is one ofthe points behind "soul." This is, however, terribly nutritious and enjoyable. Place the ham hocks in a covered kettle and add just enough water to barely cover. Cover with the lid and bring to a boil. Simmer for 2 hours, or until tender. Add the peas, drained, along with the remaining ingredients. Careful with the salt! Cook, covered, until the peas are tender, about 45 minutes. You may wish to remove the lid and reduce some of the juices before serving. This dish offers soup, meat, and sustenance. Add a salad and some rolls and enjoy. From
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|Serving Size: 1 Serving (238g)|
|Recipe Makes: 6|
|Calories from Fat: 116 (29%)|
|Amt Per Serving||% DV|
|Total Fat 12.9g||17 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 86.6mg||27 %|
|Sodium 1490.9mg||51 %|
|Potassium 1088.1mg||29 %|
|Total Carbohydrate 25.9g||8 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 21.1g|
|Protein 42.5g||61 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 396
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