Try this Black Sea Bass with Chanterelle Mushrooms recipe, or contribute your own.
Suggest a better descriptionFillet the sea bass by making the first cut behind the gills to the backbone; starting at the tail end, cut toward the head along the backbone; remove fillet. Turn fish over; repeat. Trim the thin edges of the fillets for even cooking. Remove pin bones with pliers. Cut each fillet in half for first-course serving; leave whole for main-course serving. Heat oven to 450 degrees. Heat butter, salt, and pepper in a large saute pan over medium heat. Add mushrooms; toss to coat. Cook until mushrooms release their liquid. Heat an ovenproof saute pan over medium-high heat. Season both sides of the fillets with salt and pepper. Add canola oil to pan. When oil is hot but not smoking, add fillets skin-side down; remove from heat if too hot. Sear until crisp, golden brown, 1 1/2 to 2 minutes. Place the pan (with the fillets still flesh-side-up) in the oven for 2 to 3 minutes. Add shallots to mushrooms, and saute. Toss greens with 3/4 quantity of Sherry Vinaigrette. Remove mushrooms from heat; add remaining vinaigrette and chives. Drain fillets on paper towel. Distribute dressed greens on plates; top with mushrooms and fillets. Garnish each with chervil. SHERRY VINAIGRETTE: Whish together mustard, salt, pepper, vinegars, and oils in a small bowl. Adjust seasonings, and set aside. Serves 4 as a first course, 2 as a main course. Source: "Martha Stewart Living Magazine, Feb 1997" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 190 Calories (kcal); 21g Total Fat; (97% calories from fat); trace Protein; 1g Carbohydrate; 16mg Cholesterol; 487mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates Recipe by: Martha Stewart Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (254g) | ||
Recipe Makes: 4 servings | ||
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Calories: 537 | ||
Calories from Fat: 537 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 60g | 80 % | |
Saturated Fat 25.3g | 126 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 11.2g | ||
Cholesterol 91.6mg | 28 % | |
Sodium 615.4mg | 21 % | |
Potassium 19mg | 1 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.6g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 537
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