Preheat Oven at 350. Mix all seasonings in a bowl.
Dip fillets in melted butter and coat with seasonings. Put in a glass baking dish and cook until fish is easily flaky with a fork.
Or if wanting to pan fry
Heat iron skillet on high 5 minutes. Mix all seasonings in a bowl. Dip fillets in melted butter and coat with seasonings. Place fillets in hot skillet and cook 2 minutes on each side.
I've started putting the seasoning in a shaker as suggested by another user and it works great!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (232g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 446 (76%)|
|Amt Per Serving||% DV|
|Total Fat 49.6g||66 %|
|Saturated Fat 30.6g||153 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 206.1mg||63 %|
|Sodium 95.7mg||3 %|
|Potassium 647.2mg||17 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 2g|
|Protein 35.1g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 588
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