Preheat Oven at 350. Mix all seasonings in a bowl.
Dip fillets in melted butter and coat with seasonings. Put in a glass baking dish and cook until fish is easily flaky with a fork.
Or if wanting to pan fry
Heat iron skillet on high 5 minutes. Mix all seasonings in a bowl. Dip fillets in melted butter and coat with seasonings. Place fillets in hot skillet and cook 2 minutes on each side.
I've started putting the seasoning in a shaker as suggested by another user and it works great!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (232g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 446 (76%)|
|Amt Per Serving||% DV|
|Total Fat 49.6g||66 %|
|Saturated Fat 30.6g||153 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 206.1mg||63 %|
|Sodium 95.7mg||3 %|
|Potassium 647.2mg||17 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 2g|
|Protein 35.1g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, menu plans and more!
What would you serve with this? Link in another recipe
m994836Awesome. This recipe (minus the salt) produces a restaurant-worthy blackened fish. I love it so much, I keep a spice jar filled with the separated ingredients (looks nice too) on hand for easy weeknight blackened tilapia. Thanks for posting!2y ago
mogriff1This recipe is so good! I used 1 tsp of coriander instead of lemon pepper and olive oil instead of butter. So much flavor with the right amount of heat! Will definitely make this again!2y ago
jbattleSeemed like a whole bunch of spices just thrown on the fish. It was decent, not terrible. Probably won't make it again :(3y ago
sistdcVery good! Great taste and very quick. Reduced red pepper to 3/4 tsp based on other reviews but will increase to 1 full tsp next time. Added no salt & used unsalted butter per recipe; was not salty.3y ago
sallythigvery good. my mom and i love this recipe. in less than 30 minutes the cooking and put together is done3y ago
KarenTownsIt was a bit spicy but tasted real good.4y ago
LaJeauneThis recipe actually turned out better than I thought it would. A bit on the salty side, but I threw it with a Caesar salad and the family enjoyed it.4y ago
Stacie82Excellent recipe... I do not add the salt. It isn't needed. I do ad Cajun spice ( personal preference.. Love it!) I make this at least once a week!!! I served with green beans n broiled peppers4y ago
apbt_rescueQuick and easy to make. Serve with rice and don't be shy about adjusting spices to fit what you want.4y ago