FOR THE RICE (Skip This Step? Buy an "Uncle Ben's" boxed rice.)
Start by making the rice because it can take as much as 25 minutes. Rice cookers are fine, but I find that they always burn the bottom portion of my rice. I suggest putting your favorite kind of rice into a small pan with about double the amount of water, 2 Tbsp. of butter, and your favorite herbs and spices. Cover and simmer on medium heat for 20-30 minutes while you do the rest of your prep.
FOR THE ALFREDO (Skip This Step? Buy Alfredo and add blackening seasoning to it.)
In a stock pot over medium high heat, combine your butter, garlic, salt, pepper, and nutmeg. Once the garlic has browned slightly add your heavy cream and bring to a simmer for 7 minutes. Add your parmesan cheese and whisk to prevent the cheese from clumping. The sauce will thicken as the cheese melts. Finish with blackening seasoning.
For this dish, I was able to use one of my favorite kitchen gadgets. I have a Flat-Top made out of Solid Marble. Essentially it's a slab of rock that heats up to 450 degrees. I only get to use it about twice a year, so I was excited that this recipe could utilize my Marble Flat-Top. You can use a fry pan or a saute pan just as easily.
Heat your pan over medium high heat. Season the fish with salt, pepper, and blackening seasoning.
Sear one side of the fish while you season the other side. When the fish has cooked halfway through (about 3-4 minutes) flip it over and sear the other side.
At this point you can either add the shrimp to the same pan or heat a second pan. If you're using the same pan, then oil from the salmon will flavor your shrimp
Serve the salmon over a bed of rice alongside the shrimp. Circle the rice with the cajun alfredo and top it all with diced tomatoes and green onions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (756g)|
|Recipe Makes: 1|
|Calories from Fat: 1419 (78%)|
|Amt Per Serving||% DV|
|Total Fat 157.7g||210 %|
|Saturated Fat 85.9g||429 %|
|Monounsaturated Fat 44.5g|
|Polyunsanturated Fat 13.8g|
|Cholesterol 557.1mg||171 %|
|Sodium 1176.9mg||41 %|
|Potassium 1786.3mg||47 %|
|Total Carbohydrate 35.4g||10 %|
|Dietary Fiber 9.1g||37 %|
|Sugars, other 26.2g|
|Protein 75.3g||108 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1829
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe