Blackened Salmon With Broccoli Rabe

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Top-ranked recipe named "Blackened Salmon With Broccoli Rabe"

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The ingredients in Cajun seasoning and blackening spice mix can vary, but most contain salt and a combination of garlic, cayenne

pepper, oregano, chili powder, onion, and paprika.

Calories 339Calories From Fat 38%

Protein 37g

Carbohydrate 17g

Sugar 9g

Fiber 3g

Fat 14g

Sat Fat 2g

Calcium 147mg

Iron 4mg

Sodium 591mg

Cholesterol 90mg


Ingredients

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4 6-ounce pieces skinless salmon fillet
2 tablespoons Cajun seasoning or blackening spice mix
1 bunch broccoli rabe (about 1 pound)
1 tablespoon olive oil
2 shallots, sliced
kosher salt
1/4 cup golden raisins
1 lemon, cut into wedges

Original recipe makes 4 Servings

Servings  

Preparation

Heat a large skillet over medium heat.

Coat both sides of the salmon with the seasoning and cook, covered, until opaque throughout and blackened, 3 to 4 minutes

per side.

Meanwhile, in another skillet, bring the broccoli rabe and ½ cup water to a simmer.

Cook the broccoli rabe, covered, tossing occasionally, until tender, 3 to 4 minutes. Drain and transfer to a plate.

Wipe out the second skillet and heat the oil over medium heat. Add the shallots and ¼ teaspoon salt and cook until softened,

about 3 minutes.

Mix in the raisins and broccoli rabe. Serve with the salmon and lemon.

Credits

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Broccoli Rabe

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