Try this Blackened Sirloin with Southwestern Butter recipe, or contribute your own.
Suggest a better descriptionIn small bowl, combine all butter ingredients; blend well. Place butter on piece of plastic wrap and form into 4" long log. Refrigerate at least 1 hour or until firm. Using 1 tbls melted butter, brush each side of steak; rub each side of steak with 1 tsp blackened seasoning. Let stand at room temperature for 30 minutes. Heat grill. When ready to cook, place steak on gas grill over medium heat or on charcoal grill 4-6" from medium coals. Cook 8-20 minutes or until desired doneness, turning onve. To serve, cut steak into serving pieces; place on 4 serving plates. Cut butter into 4 slices and place on center of hot steaks. Serve immediately.
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Serving Size: 1 Serving (365g) | ||
Recipe Makes: 4 | ||
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Calories: 543 | ||
Calories from Fat: 400 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.5g | 59 % | |
Saturated Fat 22.6g | 113 % | |
Monounsaturated Fat 15.6g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 141.8mg | 44 % | |
Sodium 231.7mg | 8 % | |
Potassium 539mg | 14 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.1g | ||
Protein 34.2g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 543
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