A refreshing summer salad or a light main dish. This is a great choice for picnics or potlucks, since there's no mayonnaise to spoil.
Toss all ingredients together. Chill if desired, or serve immediately. Serve alone or as a side to grilled chicken, burgers, or a thinly sliced steak such as London broil.
If using dried herbs instead of fresh, triple the amount. (But be aware that fresh herbs make a BIG difference here.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (199g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 108 | ||
Calories from Fat: 17 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.9g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 342.5mg | 12 % | |
Potassium 179.5mg | 5 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 14.4g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 108
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.