Try this Blended Mexican Dip recipe, or contribute your own.
Suggest a better descriptionMix beans, cream cheese, sour cream, and taco seasoning in the mixer until smooth.
Spread into baking dish.
Pour cheese over the top.
Bake at 350 for 10-15 minutes or until cheese is melted.
Garnish with sliced olives and diced tomatoes.
OR
Mix all ingredients in a bowl and serve cold.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 169 | ||
Calories from Fat: 98 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 15 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 28.2mg | 9 % | |
Sodium 551.7mg | 19 % | |
Potassium 306.1mg | 8 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 8.7g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
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