Try this Blue Corn Muffins with Cranberries recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350. Stir together dry ingredients. In separate bowl, stir together liquid ingredients. Mix liquid and dry ingredients until just combined; batter will be lumpy. Stir in cranberries. Fill oiled muffin tin (I use a veg. spray) about 3/4 full with batter. Bake until toothpick comes clean, about 18-20 min. Makes 10 muffins (I got 11). Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg cholesterol, 211 mg sodium, 1g fiber. Source: Vegetarian Times ~- Gina Pasquale Email: pasquale@lanl.gov
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Serving Size: 1 Serving (474g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1498 | ||
Calories from Fat: 686 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 76.2g | 102 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 43g | ||
Polyunsanturated Fat 21.6g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 2118mg | 73 % | |
Potassium 374.5mg | 10 % | |
Total Carbohydrate 190.9g | 56 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 183.8g | ||
Protein 22.2g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1498
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