This is a great smoothie with blueberries and bananas. It is very refreshing and healthy for you.
Pour the yogurt and apple juice into the blender and blend well. Add the sliced banana and half of the frozen blueberries and blend until nice and smooth. Add the second half of frozen blueberries and blend halfway, so that some of the last batch of berries is pureed and the rest is left in little bits.
Pour into large glass and decorate with fresh blueberries on top, if desired.
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|Serving Size: 1 Serving (278g)|
|Recipe Makes: 2|
|Calories from Fat: 15 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 3.1mg||1 %|
|Sodium 44.7mg||2 %|
|Potassium 369.9mg||10 %|
|Total Carbohydrate 37.3g||11 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 33.2g|
|Protein 3.9g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 170
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