This yummy smoothie just might take you back to soda-fountain days...but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. Mary laJoie, of Glenoma, Washington shared the recipe.
See original recipe: http://www.tasteofhome.com/re...
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Serving Size: 1 (219g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 182 | ||
Calories from Fat: 6 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 1mg | 0 % | |
Sodium 87.9mg | 3 % | |
Potassium 411.6mg | 11 % | |
Total Carbohydrate 40g | 12 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 37.3g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 182
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