Try this Blueberry Waffles recipe, or contribute your own.
Suggest a better descriptionHeat waffle iron and coat with cooking spray. Whisk whole wheat pastry flour, oat flour, ground flax, baking powder, ground cardamom, cinnamon, and salt in a bowl. Add skim milk, blueberries, egg whites, chopped walnuts, and melted butter. Mix until lumpy. Pour 1/2 cup batter onto iron; cook 5-6 minutes. Repeat with remaining batter.
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Serving Size: 1 Serving (1213g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2184 | ||
Calories from Fat: 1042 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 115.7g | 154 % | |
Saturated Fat 61.4g | 307 % | |
Monounsaturated Fat 30.4g | ||
Polyunsanturated Fat 14.1g | ||
Cholesterol 249.1mg | 77 % | |
Sodium 26893.1mg | 927 % | |
Potassium 1764.3mg | 46 % | |
Total Carbohydrate 285.6g | 84 % | |
Dietary Fiber 31.2g | 125 % | |
Sugars, other 254.3g | ||
Protein 54.5g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2184
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