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Suggest a better descriptionYou guys can figure out the rest. Cook for 30 minutes, stirring, and add salt and pepper. I omited 1 T. oil at the beginning of this recipe- it was used to saute the vegetables. barbara960@aol.com From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (2523g) | ||
Recipe Makes: 1 | ||
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Calories: 1629 | ||
Calories from Fat: 112 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 2963.5mg | 102 % | |
Potassium 6280.8mg | 165 % | |
Total Carbohydrate 300.8g | 88 % | |
Dietary Fiber 102.3g | 409 % | |
Sugars, other 198.5g | ||
Protein 94.8g | 135 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1629
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