You guys can figure out the rest. Cook for 30 minutes, stirring, and add salt and pepper. I omited 1 T. oil at the beginning of this recipe- it was used to saute the vegetables. firstname.lastname@example.org From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (2523g)|
|Recipe Makes: 1|
|Calories from Fat: 112 (7%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 0mg||0 %|
|Sodium 2963.5mg||102 %|
|Potassium 6280.8mg||165 %|
|Total Carbohydrate 300.8g||88 %|
|Dietary Fiber 102.3g||409 %|
|Sugars, other 198.5g|
|Protein 94.8g||135 %|
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Calories per serving: 1629
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