Try this Boneless Chicken with Potato-Pepper Hash recipe, or contribute your own.
Suggest a better description1. Cut unpeeled potatoes into 1/2-inch pieces. Dice red and green peppers. Cut green onions into 1/2-inch slices. 2. In 2-quart saucepan over high heat, heat the potatoes and enough water to cover to boiling. Reduce heat to low; cover and simmer 5 to 10 minutes until the potatoes are almost tender; drain. 3. Meanwhile, prepare potato-pepper hash: In nonstick 12-inch skillet over medium-high heat, in 2 teaspoons hot salad oil, cook diced red and green peppers until lightly browned, stirring frequently. Stir in cut-up potatoes, green onions, and 3/4 teaspoon salt. Continue cooking until potatoes are golden brown and tender, stirring mixture frequently; remove potato-pepper hash to warm platter; keep warm. Wash and dry skillet. 4. On waxed paper, mix flour, chili powder, and 3/4 teaspoon salt. Coat chicken breasts with flour mixture. 5. In the same skillet over medium-high heat, in 1 tablespoon hot salad oil, cook the chicken breasts 6 to 8 minutes, until they are lightly browned on both sides and juices run clear when pierced with a knife, turning chicken pieces occasionally. Arrange the chicken on platter with the potato hash. Garnish with parsley sprigs. Serves 4. Total time: 45 minutes Each serving: About 335 calories, 10 g fat, 91 mg cholesterol, 895 mg sodium. Calories from fat: 27%. ? 1996 by The Hearst Corporation; all rights reserved Good Housekeeping Magazne
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Serving Size: 1 Serving (2044g) | ||
Recipe Makes: 1 | ||
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Calories: 1732 | ||
Calories from Fat: 125 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.9g | 18 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 547.5mg | 168 % | |
Sodium 813mg | 28 % | |
Potassium 6878.7mg | 181 % | |
Total Carbohydrate 157g | 46 % | |
Dietary Fiber 20.8g | 83 % | |
Sugars, other 136.2g | ||
Protein 238.4g | 341 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1732
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