Mix all ingredients well in saucepan and warm just to melt honey. Arrange 4 chicken breast halves, skin-side-up in a square baking dish or pan, sprayed with Pam. Bake uncovered at 400~ about 35 to 40 minutes, basting chicken without turning them, 3 or 4 times during baking or until nicely browned. Immediately upon removing from oven, seal baking dish tightly in foil and let stand 15 to 20 minutes before serving. Source: Gloria Pitzers Secret Recipe Newsletter. Posted to EAT-L Digest 25 Sep 96 Date: Thu, 26 Sep 1996 18:17:16 -0400 From: Simps
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|Serving Size: 1 Serving (252g)|
|Recipe Makes: 4|
|Calories from Fat: 109 (31%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 136.9mg||42 %|
|Sodium 192.5mg||7 %|
|Potassium 616.8mg||16 %|
|Total Carbohydrate 2.7g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.6g|
|Protein 54.6g||78 %|
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Calories per serving: 350
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