Bouillabaisse Impromptu (Seafood Soup)

Bouillabaisse Impromptu (Seafood Soup)

Ready in 30 minutes
3 review(s) averaging 3.7. 100% would make again

Top-ranked recipe named "Bouillabaisse Impromptu (Seafood Soup)"

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Seafood soup in the grand Musgovian style.

"The nutritional content of this dish can vary according to the ingredients selected. The recipe is a general guideline and the cook may select slightly different ingredients based on availability. This is the essence of "Musgovian Cuisine", you look in the refrigerator and decide what leftover ingredients are there that, "Must Go". "

- promfh

Ingredients

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16 ounces Vegetable juice cocktail; (V8 or house brand)
16 ounces Fish stock
1 cup Broccoli; - chopped fine
1 cup Cabbage; - shredded fine
1/2 cup Celery; - chopped fine
1/2 cup Onion; - chopped fine
1/2 medium Potato; - peeled & diced
1/4 cup Lemon juice
2 tablespoons Worcestershire sauce; - to taste
1/4 teaspoon Tabasco sauce
Fish, fillets; - any firm white fish
12 large Shrimp; - shelled
-- Salt to taste --

Original recipe makes 8

Servings  

Preparation

In a large pot combine juice, fish stock, green vegetables, and seasonings. Bring to a boil and simmer about 10 minutes until all vegetables are starting to soften. Add the onion and potato and cook about 15 minutes more. Mash up some of the potato to slightly thicken the broth

While the soup is simmering cut the fish fillets in about 1/2 inch cubes. Add the shrimp and let them cook about 2 minutes then add the fish and simmer an additional 3 minutes.

Serve with garlic bread or rolled up tortillas.

Note:

"Musgovian" is when you look the the refrigerator and say, "This mus' go, and that mus' go".

This the recipe is only a guide. Feel free to substitute ingredients as your needs demand.

Each (1 cup) serving contains:

Cals: 124, FatCals: 34, TotalFat: 4g

Chol: 51mg, Na: 646mg, K: 531mg

TotCarb: 8g, Fiber: 1g, Sugars 3g

NetCarbs: 7g, Protein 15g

Notes

This dish came together in a short flash of inspiration when I had 2 fish fillets and a few shrimp to use up. A few leftover vegetable and other simple ingredients made a wonderful dish.

Credits

Added on Award Medal

photo by promfh promfh

photo by promfh promfh

Calories Per Serving: 59 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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The nutritional content of this dish can vary according to the ingredients selected. The recipe is a general guideline and the cook may select slightly different ingredients based on availability. This is the essence of 'Musgovian Cuisine', you look in the refrigerator and decide what leftover ingredients are there that, 'Must Go'.
promfh 2 years ago
Sounds wonderful, tho I have not tried yet. When I do, I'm sure my rating will change. Exactly how many calories? I see conflicting numbers.
FoodMamma 2 years ago
This dish came together in a short flash of inspiration when I had 2 fish fillets and a few shrimp to use up. A few leftover vegetable and other simple ingredients made a wonderful dish. [I posted this recipe.]
promfh 8 years ago
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