Roll out skins, and place skins in warm water for about 10 minutes. Rinse and pat dry. Lay out skins soft side up. Score with a knife and, sprinle with olive oil. Sprinkle breadcrumbs, onion powder and cheese, equally divided among each piece. Grind pepper lightly over each skin.
Roll skins like a log and tie string from one end to the other making sure the corners cannot roll out when cooking. Knot string. Saute in oil until golden.
Add to your favorite tomato sauce along with your usual meats (I add any combination of: meatballs, sausage, spare ribs, chicken breast, beef tenderloin) and cook skins in sauce at least 45 minutes at a simmer. Once done, remove from sauce. Cut off string and slice. Add a little sauce and serve!
Per Serving (excluding unknown items): 240 Calories; 16g Fat (59.7% calories from fat); 6g Protein; 18g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 659mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 3 Fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (124g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 115 (24%)|
|Amt Per Serving||% DV|
|Total Fat 12.7g||17 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 12.7mg||4 %|
|Sodium 1955.4mg||67 %|
|Potassium 298.7mg||8 %|
|Total Carbohydrate 70.9g||21 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 65.7g|
|Protein 19.6g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 479
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