I might have posted this before, but one of my favorite brain-dead foods (outside of spaghetti), is to take one box of Near-East Curry Rice and cook according to directions, without the added fat. While that is cooking, microwave 1 frozen block of spinach (for some reason fresh spinach doesnt taste as good to me in this recipe -- and takes longer unless already de-stemmed and washed). When that is done, drain and set aside. Nuke 1 can of black beans, drained and rinsed, and 1 can of diced tomatoes (minus some of the juice), mixed together (generally for about 3 minutes). When rice is done, mix spinach, rice, beans and tomatoes (generally in a large bowl). Snarf. Not only does it taste good, but its really colorful with the yellow rice, black beans, red tomatoes and green spinach. Very satisfying. Even my almost-3-yr-old loves it. Approximate total time: 25-30 minutes (time to cook rice) Source: apparent original Posted by firstname.lastname@example.org (Karen L J Carr +1 508 960 6346) to the Fatfree Digest [Volume 16 Issue 5] Mar. 9, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, email@example.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (521g)|
|Recipe Makes: 2|
|Calories from Fat: 17 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 116.3mg||4 %|
|Potassium 1266.3mg||33 %|
|Total Carbohydrate 49.6g||15 %|
|Dietary Fiber 19.7g||79 %|
|Sugars, other 29.9g|
|Protein 20.8g||30 %|
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Calories per serving: 279
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