chicken
Combine first 6 ingredients in a large zip-top plastic bag. Add chicken; seal bag, shaking to coat.
Heat oil in a Dutch oven over medium heat. Add chicken and remaining flour mixture to pan; cook 3 minutes on each side or until lightly brown. Add carrot and onion; cook 3 minutes, stirring frequently. Add broth, wine, and potatoes; bring to a boil. Reduce heat, and simmer 35 minutes or until chicken is done and vegetables are tender.
Nutritional Information
Amount per serving
* Calories: 467
* Calories from fat: 29%
* Fat: 14.9g
* Saturated fat: 3.9g
* Monounsaturated fat: 5.9g
* Polyunsaturated fat: 3.4g
* Protein: 37.2g
* Carbohydrate: 40g
* Fiber: 5.7g
* Cholesterol: 115mg
* Iron: 4.4mg
* Sodium: 887mg
* Calcium: 71mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (254g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 288 | ||
Calories from Fat: 161 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.9g | 24 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 95.8mg | 29 % | |
Sodium 346.5mg | 12 % | |
Potassium 390.3mg | 10 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 6.5g | ||
Protein 21.9g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
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