excellent
Preheat oven to 350 degrees.
Dust lamb shanks with pan-searing flour; pat off excess.
Heat oil in large braising pan on MEDIUM, until oil faintly smokes; add lamb. Brown lamb shanks lightly on all sides, 8-10 min. Remove lamb shanks; set aside. Discard all but 1 Tbsp oil.
Add carrots, onions, turnips, and parsnips to pan; stir occasionally, cook 4-5 min. Add garlic; cook 8-10 min stirring occasionally. Add tomatoes, bay leaves, herbes; cook 3 min. Add wine; reduce to syrupy consistency, about 5 min.
Return lamb to pan; add broth and rosemary. Bring to simmer; cover; place on center rack of oven. Braise 1 1/2 hours. Carefully remove lid; cook 15 min or until lamb is fork-tender.
Transfer lamb to clean platter. Season to taste with salt and pepper; pour sauce over lamb shanks.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 recipe (4185g) | ||
Recipe Makes: 0 Servings | ||
|
||
Calories: 8339 | ||
Calories from Fat: 4989 (60%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 554.4g | 739 % | |
Saturated Fat 158.7g | 793 % | |
Monounsaturated Fat 229.7g | ||
Polyunsanturated Fat 118.9g | ||
Cholesterol 2760mg | 849 % | |
Sodium 2672.1mg | 92 % | |
Potassium 7684mg | 202 % | |
Total Carbohydrate 18.8g | 6 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 17g | ||
Protein 685.3g | 979 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8339
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.