In a medium sauce pan, saute the chopped onion until translucent. Add the diced tomato, basil paste and lentils. Add chicken stock. Bring to a boil and simmer about 15 to 20 minutes or until the lentils are soft and beginning to split. Season with salt and pepper and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (384g)|
|Recipe Makes: 2|
|Calories from Fat: 94 (18%)|
|Amt Per Serving||% DV|
|Total Fat 10.5g||14 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 3g|
|Cholesterol 5.4mg||2 %|
|Sodium 268mg||9 %|
|Potassium 1398.2mg||37 %|
|Total Carbohydrate 75.5g||22 %|
|Dietary Fiber 33.8g||135 %|
|Sugars, other 41.7g|
|Protein 33g||47 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 526
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe