Try this Braised Rainbow Chard recipe, or contribute your own.
Suggest a better descriptionIn a large pan on medium heat, gently sweat the garlic in the olive oil. Add in the chard and stir so you help leaves wilt. ass in the chicken stock and cook for 10 minutes or until the liquid is mostly dissolved. Season with sea salt and pepper
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 51 | ||
Calories from Fat: 16 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 3.6mg | 1 % | |
Sodium 172.2mg | 6 % | |
Potassium 141mg | 4 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 5.4g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 51
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