Preparation Time: 12:0 Place short ribs on broiler rack or in skillet and brown to remove fat; drain well. Combine 1/2 cup flour with the paprika, salt and dry mustard; toss with short ribs. Place remaining ingredients except 2 tablespoons flour and the water in the crockpot ; Remove short ribs to warm serving platter. If thickened gravey is desired, make a smooth paste of flour and water. Turn Crock pot on High and stir in paste. Cover and Cook until gravey is thickened. Posted to EAT-L Digest 15 October 96 Date: Tue, 15 Oct 1996 23:51:19 -0700 From: Janeen Meister
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|Serving Size: 1 Serving (319g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 5 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 1.5mg||0 %|
|Potassium 72.9mg||2 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 10.2g|
|Protein 1.8g||3 %|
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Calories per serving: 56
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