Try this Braised Soy Fish W/mushroom & Bamboo #1 recipe, or contribute your own.
Suggest a better description1. Soak dried mushrooms. 2. Slice bamboo shoots and soaked mushrooms. Cut scallions in 2-inch sections. 3. Heat oil. Add scallions, bamboo shoots and mushrooms. Stir-fry 1 to 2 minutes; then remove from pan. 4. Pick up steps 1, 2 and 4 of "Basic Braised Soy Fish" (see recipe). 5. Return vegetables. Add water, sugar, soy sauce and sherry. Bring to a boil; then simmer, covered, 5 minutes. 6. Turn heat up to medium and baste fish until all but 1/2 cup of the sauce has evaporated. Serve at once with remaining sauce. From
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Serving Size: 1 Serving (53g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 52 | ||
Calories from Fat: 28 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 212.2mg | 7 % | |
Potassium 61.3mg | 2 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 5.2g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 52
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