Bran Muffins - BigOven 43352

Bran Muffins

Ready in 1 hour

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Try this Bran Muffins recipe, or contribute your own. "Ovo-lacto" and "Oct." are two tags used to describe Bran Muffins.


Ingredients

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1 c Skim milk; or soy or rice milk
for Fruits like berries:
2 ts Baking Powder
2 tb Applesauce; or prune puree
1/4 c Honey; or molasses (I use Blackstrap)
Decrease Applesauce/prune puree to 1 Tbsp
unless you like *really* Moist muffins!)
1/2 ts Salt
2 Egg whites; slightly beaten
1/4 c Brown Sugar; firmly packed
1 c Fruit; (raisins, blueberries Apricots, etc.)
2 c Oat bran

Original recipe makes 1

Servings  

Preparation

Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking cups, or spray bottoms with Pam. Combine dry ingredients; mix well. Add combined milk, egg whites and honey; mix just until dry ingredients are moistened. Fill prepared muffin cups 3/4 full. Bake 15 to 17 minutes, or until golden brown. Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree Digest [Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Verified by stevemur
Calories Per Serving: 2318 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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