Try this Bran Muffins recipe, or contribute your own. "Ovo-lacto" and "Oct." are two tags used to describe Bran Muffins.
Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking cups, or spray bottoms with Pam. Combine dry ingredients; mix well. Add combined milk, egg whites and honey; mix just until dry ingredients are moistened. Fill prepared muffin cups 3/4 full. Bake 15 to 17 minutes, or until golden brown. Posted by email@example.com (David Wallis) to the Fatfree Digest [Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip