1. Chop the meat into 1.5 - 2 cm cubes.
2. Chop and boil the potatoes the same size as the meat.
3. Chop onions finely, and fry them until golden. Pour some water in the pan, then add the meat, garlic, salt and pepper. Once the meat turned white on all sides, add more water, and put the lid on the pan. Check on it regularly, and add more water if necessary. Remove lid, and let the water reduce.
4. When meat is almost ready, add the potatoes, and fry them together.
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|Serving Size: 1 Serving (438g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 329 (55%)|
|Amt Per Serving||% DV|
|Total Fat 36.5g||49 %|
|Saturated Fat 7.9g||39 %|
|Monounsaturated Fat 20.9g|
|Polyunsanturated Fat 5g|
|Cholesterol 83.8mg||26 %|
|Sodium 84.3mg||3 %|
|Potassium 1223.4mg||32 %|
|Total Carbohydrate 39.6g||12 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 33.4g|
|Protein 28.4g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 597
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