Place beans in large pot with water to cover and bring to a boil, cover and simmer about an hour (add more water if it seems to be getting low). Add all the veggies. Cover and simmer another half hour or until beans and veggies are tender. Add orange juice and cilantro and simmer a bit more. Add salt and peppers to taste. Serve with dollops of ff sour cream or roll up in a tortilla with salsa and lettuce . . . Posted to fatfree digest by MayfliesI@aol.com on May 6, 1999,
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|Serving Size: 1 Serving (1195g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 34 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 197.9mg||7 %|
|Potassium 1422.1mg||37 %|
|Total Carbohydrate 76.2g||22 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 66.2g|
|Protein 9.3g||13 %|
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Calories per serving: 351
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