Cut the fillets into bite-size pieces. Cut the shrimp in half lengthwise. Place in a shallow, nonreactive bowl and set aside. Combine the tomatoes, onion, cilantro, garlic, chile, lime juice, oil, salt and pepper in a food processor fitted with the metal blade. Process until smooth. Pour over fish and allow to marinate for 1 hour. Place marinated fish in a heavy saucepan over medium heat. Add the bell peppers and fish stock. Bring to a boil. Lower heat and simmer for about 10 minutes or until fish is cooked through. Serve immediately with rice, if desired. This recipe yields 6 servings. Recipe Source: COOKING LIVE with Sara Moulton Recipe adapted from Gourmet Magazine From the TV FOOD NETWORK - (Show # CL-8791 broadcast 01-03-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - firstname.lastname@example.org -or- MAD-SQUAD@prodigy.net 08-07-1998 Recipe by: Sara Moulton
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|Serving Size: 1 Serving (508g)|
|Recipe Makes: 6|
|Calories from Fat: 52 (33%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 56.9mg||18 %|
|Sodium 102.2mg||4 %|
|Potassium 628.3mg||17 %|
|Total Carbohydrate 17.4g||5 %|
|Dietary Fiber 4.1g||17 %|
|Sugars, other 13.2g|
|Protein 10.8g||15 %|
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Calories per serving: 159
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