S.African Recipe from Mom Jorna.
Put all in a blender. Blend 1 minute, then scrape down and blend until smooth. Put the blender in the refrigerator overnight, until the flour absorbs the liquids.
Next day, remove and add a splash of milk until it isn't so thick and re-blend.
Cook and roll with bacon, green apples, cinnamon-sugar, and/or butter. Yummy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (127g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 207 | ||
Calories from Fat: 49 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 120.8mg | 37 % | |
Sodium 53.2mg | 2 % | |
Potassium 123.2mg | 3 % | |
Total Carbohydrate 30.2g | 9 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 29.2g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 207
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