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olive oil on bread then grill
peel banana.
1 half mush with lemon juice, zest and honey
1 half sliced
add thyme ,mix put between grilled bread slices
microwave for 20 seconds but not longer cos bread will soften (crust is king)
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Serving Size: 1 Serving (165g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 202 | ||
Calories from Fat: 20 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 354.3mg | 12 % | |
Potassium 342.4mg | 9 % | |
Total Carbohydrate 45.5g | 13 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 40.1g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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