From Penzey Spices
Freezable
Preheat oven to 350°. Place the butter in a wide, shallow bowl. In another wide, shallow bowl, combine the cornflakes, cheese and BUTTERMILK RANCH DRESSING MIX. Dip the chicken in butter and then roll in the cornflake mixture to coat. Place in a greased 9x13 baking dish. Bake, uncovered, at 350° for 30-45 minutes until crispy brown.
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 262 | ||
Calories from Fat: 123 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 8.1g | 40 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 101mg | 31 % | |
Sodium 517mg | 18 % | |
Potassium 309.3mg | 8 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 4.6g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 262
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