Baked Tilapia and Salmon filets breaded
Pre-heat oven to 425 degrees
Cover a baking sheet with aluminum foil
Spray foil with non-stick cooking spray
beat egg in a bowl
mix breadcrumbs + cheese in a second bowl
Dip filets in egg, then cover in breadcrumbs
put filets on baking sheet
Bake for 12 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (227g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 525 | ||
Calories from Fat: 256 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.4g | 38 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 110.3mg | 34 % | |
Sodium 338.4mg | 12 % | |
Potassium 773.6mg | 20 % | |
Total Carbohydrate 19.5g | 6 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 18.3g | ||
Protein 44.6g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 525
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