Saute your sausage in a medium fry pan chopping and cooking until browned. Drain on a plate that you cover in paper towels. Set aside. In a large bowl combine baking mix (I use Bisquick), milk and the water. Stir with a whisk until it looks like cake batter. Pour into a 13 X 9 pan that has been sprayed with Pam. Or just grease with shortening. In the bowl add eggs, sausage and the shredded cheese. Stir with a fork until blended. Pour on top of the baking mixture and swirl around with your fork to blend . Bake in a 350 oven for approx. 35 - 45 minutes. When the casserole is done you can test it with a toothpick. When inserted it comes out clean and when you press with your finger it springs back. Cut into 3 x3 inch pieces and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (244g)|
|Recipe Makes: 12|
|Calories from Fat: 233 (66%)|
|Amt Per Serving||% DV|
|Total Fat 25.9g||35 %|
|Saturated Fat 10.2g||51 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 733.2mg||226 %|
|Sodium 10638.2mg||367 %|
|Potassium 277.2mg||7 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.8g|
|Protein 27.5g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 351
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